bananas more weight loss
Von mademms, 08:25Running in the morning before eating bananas more weight loss
Some people think that running in the morning is good for health, some people think that run in the evening to better. In fact, any time exercise is good, as long as the method. As morning if not fasting exercise to get results, and has great harm to the body.
Many people lose weight the law person like running in the morning,that morning exercise effect is good, especially like the morning without directly after exercise. However, this is very wrong, is hurt to the body of a huge mistake cognition.
Correct cognition
The United States Department of health and exercise science at the University of Memphis, assistant professor, Dr. Li Weidong said: for a love to exercise in the morning man, will eat a little easier to digest things, such as bananas, raisins, containing high carbohydrate sports drink, and in the 30 minutes after exercise.
After getting up in the morning, the body nutrition basically have Bai spend assorted, when the glucose concentration in the blood falls too low, if the time for exercise, not only play a slimming effect, but also because of water consumption and glucose decomposition to the body causing dizziness, severe and even vomiting phenomenon.
Cognitive error
After waking up in the morning, were running on empty exercise, this is you will appear to impede fat burning occurs, because the body is basically no provides energy to the material, in addition to fat, so exercise up fat will burn more quickly, so as to achieve the effect of weight loss.
Running in the morning before eating bananas more weight loss
Why to eat after exercise?
The previous exercise eat easily digestible food is to increase your blood glucose concentration, no less than the body's normal cordon, guarantee the normal function of the body. On the other hand, it is to promote the body fat better combustion, allowing the body to run more normal. In general, it is a banana, bread, such as digestion and absorption of carbohydrates in the food.
Small make up tips:
Please read this article after going to the wrong idea to correct myself, otherwise it will not only hurt his own body, but also let you in front of friends lose face No. Sports perseverance, hope you are greatly can long time of exercise, especially in the spring after the period, this period are the flu high burst period, enhance physical fitness is the essence of.
Some people think that running in the morning is good for health, some people think that run in the evening to better. In fact, any time exercise is good, as long as the method. As morning if not fasting exercise to get results, and has great harm to the body.
Many people lose weight the law person like running in the morning,that morning exercise effect is good, especially like the morning without directly after exercise. However, this is very wrong, is hurt to the body of a huge mistake cognition.
Correct cognition
The United States Department of health and exercise science at the University of Memphis, assistant professor, Dr. Li Weidong said: for a love to exercise in the morning man, will eat a little easier to digest things, such as bananas, raisins, containing high carbohydrate sports drink, and in the 30 minutes after exercise.
After getting up in the morning, the body nutrition basically have Bai spend assorted, when the glucose concentration in the blood falls too low, if the time for exercise, not only play a slimming effect, but also because of water consumption and glucose decomposition to the body causing dizziness, severe and even vomiting phenomenon.
Cognitive error
After waking up in the morning, were running on empty exercise, this is you will appear to impede fat burning occurs, because the body is basically no provides energy to the material, in addition to fat, so exercise up fat will burn more quickly, so as to achieve the effect of weight loss.
Running in the morning before eating bananas more weight loss
Why to eat after exercise?
The previous exercise eat easily digestible food is to increase your blood glucose concentration, no less than the body's normal cordon, guarantee the normal function of the body. On the other hand, it is to promote the body fat better combustion, allowing the body to run more normal. In general, it is a banana, bread, such as digestion and absorption of carbohydrates in the food.
Small make up tips:
Please read this article after going to the wrong idea to correct myself, otherwise it will not only hurt his own body, but also let you in front of friends lose face No. Sports perseverance, hope you are greatly can long time of exercise, especially in the spring after the period, this period are the flu high burst period, enhance physical fitness is the essence of.
