fat in autumn
Von mademms, 06:27Teach you how to go to the fat in autumn
Very not easy reduce weight 8 catties in summer, don't accept to think into autumn in half month the weight unexpectedly sprunged 5 catties of, Ms. Zhang doesn't understand very much:A summer why reduced weight effect to just go into an autumn"bubble soup"?
The expert says that in fact the autumn Be very feat to reduce weight.Human body of fat thin at on presenting motion appearance in the middle of the year, in summer the air temperature high influence appetite, and the female wears dress less in summer, for highlighting a shape will the destination shrink a food.Person while consequently getting into autumn from the summer generally speaking opposite the autumn wanting to lose to be some, having this foundation reduce weight opposite then easy.
But the person easily delivers in autumn again fat.It is gradually cool to go into after the autumn weather, the comfortable feeling of the human body to build up, opposite summer, perspire decrease, body internal water the salt metabolize instauration balance, digest function to right itself, the energy metabolizes opposite stability, at this time, the fat accumulates to gather gradually, the human body starts delivering fat.The appetite enlarges, sleep's increasing is obvious performance.
At this time, the person needs the adequacy reduce sleep, control food, and appropriate increment sport.Otherwise in summer reduce weight a result will come apart at the seam, appear a rebound in autumn.Have when it's necessary, can just the right amount take to reduce weight medicine under the doctor's instruction.The expert reduces weight to open source a square for autumn:
1, drink thin soup or eat a fruit before rice
The soup can repress appetite and increase satisfied feeling.Take a meal again after drinking soup, the appetite then will reduce.Chew while drinking water a fruit with stomach of satisfied foot feeling is satisfy people's appetite but make two outlines that the person stop taking a meal plain.
2, the supper Be little to eat and regard vegetarian food as principle
For supper eats too manily too late, the insulin inside the human body secretes to measure Gao and easily make the calories converted into fat the storage is in the body and appear obese thus.
3, the after meal take a walk half an hour
At this time, the energy consumed for toughenning people's sport all comes from fat, can availably reduce a body fat but gradually thin.
Very not easy reduce weight 8 catties in summer, don't accept to think into autumn in half month the weight unexpectedly sprunged 5 catties of, Ms. Zhang doesn't understand very much:A summer why reduced weight effect to just go into an autumn"bubble soup"?
The expert says that in fact the autumn Be very feat to reduce weight.Human body of fat thin at on presenting motion appearance in the middle of the year, in summer the air temperature high influence appetite, and the female wears dress less in summer, for highlighting a shape will the destination shrink a food.Person while consequently getting into autumn from the summer generally speaking opposite the autumn wanting to lose to be some, having this foundation reduce weight opposite then easy.
But the person easily delivers in autumn again fat.It is gradually cool to go into after the autumn weather, the comfortable feeling of the human body to build up, opposite summer, perspire decrease, body internal water the salt metabolize instauration balance, digest function to right itself, the energy metabolizes opposite stability, at this time, the fat accumulates to gather gradually, the human body starts delivering fat.The appetite enlarges, sleep's increasing is obvious performance.
At this time, the person needs the adequacy reduce sleep, control food, and appropriate increment sport.Otherwise in summer reduce weight a result will come apart at the seam, appear a rebound in autumn.Have when it's necessary, can just the right amount take to reduce weight medicine under the doctor's instruction.The expert reduces weight to open source a square for autumn:
1, drink thin soup or eat a fruit before rice
The soup can repress appetite and increase satisfied feeling.Take a meal again after drinking soup, the appetite then will reduce.Chew while drinking water a fruit with stomach of satisfied foot feeling is satisfy people's appetite but make two outlines that the person stop taking a meal plain.
2, the supper Be little to eat and regard vegetarian food as principle
For supper eats too manily too late, the insulin inside the human body secretes to measure Gao and easily make the calories converted into fat the storage is in the body and appear obese thus.
3, the after meal take a walk half an hour
At this time, the energy consumed for toughenning people's sport all comes from fat, can availably reduce a body fat but gradually thin.
